We all struggle with difficult emotions at many times in our life. This educational class will focus on three challenging emotional states: anxiety/fear, depression and anger and introduce mindfulness tools to help navigate these emotions with more steadiness. The basics of nervous system regulation (connection, fight/flight and freeze) will be covered, as different emotions arise from our changing physiological states. Each week we will practice mindfulness tools to help navigate these emotions and also learn how to invite more positive emotional states into our lives such as compassion and equanimity. (Note: this is not a therapy group).

We all struggle with difficult emotions at many times in our life. This educational class will focus on three challenging emotional states: anxiety/fear, depression and anger and introduce mindfulness tools to help navigate these emotions with more steadiness. The basics of nervous system regulation (connection, fight/flight and freeze) will be covered, as different emotions arise from our changing physiological states. Each week we will practice mindfulness tools to help navigate these emotions and also learn how to invite more positive emotional states into our lives such as compassion and equanimity. (Note: this is not a therapy group).

We all struggle with difficult emotions at many times in our life. This educational class will focus on three challenging emotional states: anxiety/fear, depression and anger and introduce mindfulness tools to help navigate these emotions with more steadiness. The basics of nervous system regulation (connection, fight/flight and freeze) will be covered, as different emotions arise from our changing physiological states. Each week we will practice mindfulness tools to help navigate these emotions and also learn how to invite more positive emotional states into our lives such as compassion and equanimity. (Note: this is not a therapy group).

We all struggle with difficult emotions at many times in our life. This educational class will focus on three challenging emotional states: anxiety/fear, depression and anger and introduce mindfulness tools to help navigate these emotions with more steadiness. The basics of nervous system regulation (connection, fight/flight and freeze) will be covered, as different emotions arise from our changing physiological states. Each week we will practice mindfulness tools to help navigate these emotions and also learn how to invite more positive emotional states into our lives such as compassion and equanimity. (Note: this is not a therapy group).

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

In this four week class we will explore how mindfulness can modulate pain; the impact of our thoughts and emotions on pain; how trauma and stress dysregulates our nervous system and it’s impact on pain; and practice mindfulness skills to create a different relationship with this challenging condition.

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

In this four week class we will explore how mindfulness can modulate pain; the impact of our thoughts and emotions on pain; how trauma and stress dysregulates our nervous system and it’s impact on pain; and practice mindfulness skills to create a different relationship with this challenging condition.

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

In this four week class we will explore how mindfulness can modulate pain; the impact of our thoughts and emotions on pain; how trauma and stress dysregulates our nervous system and it’s impact on pain; and practice mindfulness skills to create a different relationship with this challenging condition.

This 6 week course teaches you how to start a mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. 

In this four week class we will explore how mindfulness can modulate pain; the impact of our thoughts and emotions on pain; how trauma and stress dysregulates our nervous system and it’s impact on pain; and practice mindfulness skills to create a different relationship with this challenging condition.

This 6 week MAPs II class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.

This 6 week MAPs II class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.

In this four week, 8 hour class we will explore how mindfulness can modulate pain; the impact of our thoughts and emotions on pain; how trauma and stress dysregulates our nervous system and it’s impact on pain; and practice mindfulness skills to create a different relationship with this challenging condition.

This 6 week MAPs II class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.

In this four week, 8 hour class we will explore how mindfulness can modulate pain; the impact of our thoughts and emotions on pain; how trauma and stress dysregulates our nervous system and it’s impact on pain; and practice mindfulness skills to create a different relationship with this challenging condition.

This 6 week MAPs II class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.

In this four week, 8 hour class we will explore how mindfulness can modulate pain; the impact of our thoughts and emotions on pain; how trauma and stress dysregulates our nervous system and it’s impact on pain; and practice mindfulness skills to create a different relationship with this challenging condition.

This 6 week MAPs II class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.

This is a review class for students that have taken my 4 week “Managing Chronic Pain with Mindfulness” workshop. Come practice mindfulness skills for working with pain, ask questions and explore your ‘persistent pain perception’ issues to help you stay motivated.

In this four week, 8 hour class we will explore how mindfulness can modulate pain; the impact of our thoughts and emotions on pain; how trauma and stress dysregulates our nervous system and it’s impact on pain; and practice mindfulness skills to create a different relationship with this challenging condition.

This 6 week MAPs II class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.

Learn to assess and treat breathing dysfunction. This program uses evidence based tools and training methods so that practitioners can individualize treatment. This ensures best outcomes for patients and provides them specific training to suit their needs. IBT is based on Rosalba Courtney’s multi-dimensional model which identifies the biomechanical, biochemical and psychophysiological dimensions  of dysfunctional breathing.

Dr Rosalba Courtney is an osteopath and internationally recognized researcher, author and leader in the field of breathing therapy. Through her research and clinical experience she has developed ‘Integrative Breathing Therapy’ –  a program based on her multi-dimensional model of dysfunctional breathing that teaches the assessment and treatment of breathing dysfunction.

To register: https://fullcircleabq.janeapp.com/#/discipline/21/treatment/90

Saturday, October 26, 2019

8:30 am to 4:30 pm

$495.00

$450.00 Early Bird Rate (register before July 31, 2019)

Individualized functional retraining of breathing can be a key to improving outcomes in treatment of sleep disordered breathing.

$60.00

To register: https://fullcircleabq.janeapp.com/#/discipline/21/treatment/89

In this four week, 8 hour class we will explore how mindfulness can modulate pain; the impact of our thoughts and emotions on pain; how trauma and stress dysregulates our nervous system and it’s impact on pain; and practice mindfulness skills to create a different relationship with this challenging condition.

Enhance your mindfulness practice by practicing in a group setting!  Open to anyone who has had some mindfulness instruction and wants to enliven their practice.  Different topics will be discussed each month with plenty of time for silent sitting or walking meditation and Q & A.

In this four week, 8 hour class we will explore how mindfulness can modulate pain; the impact of our thoughts and emotions on pain; how trauma and stress dysregulates our nervous system and it’s impact on pain; and practice mindfulness skills to create a different relationship with this challenging condition.